The Women’s Mental Health Program, in partnership with the Ottawa Birth and Wellness Centre, offers peer support groups to people who are pregnant and post-partum to support perinatal mental health and wellness.
Peer Support Groups
Perinatal Wellness Group (Virtual)
Wednesdays from 2–3 p.m., excluding holidays
The Perinatal Wellness Group is a free virtual drop-in support group for individuals who are pregnant and post-partum. The focus of the group is on mental health, perinatal and parenting experiences, and maintaining wellness. The group is committed to providing a safe, non-judgemental space where individuals can receive support and connect with others in the community. It is an open group, and ongoing, so people may drop in as they are able. Tools needed will include access to the internet/Zoom.
Perinatal Journaling as a Wellness Tool Group (virtual)
9 week course (1hr/weekly), sessions offered throughout the year
The Perinatal Journaling as a Wellness Tool group is a safe space for pregnant and post-partum people to express themselves through the act of journaling with emphasis on the perinatal journey. Over nine weeks, participants will learn the benefits of journaling, as well as be lead through topics including making connections, emotional vocabulary, letter writing, lists, gratitude and intentions, self-esteem journaling, creative journaling and evaluation. Writing assignments are given each week, and sharing is optional. Tools needed include paper/journal, writing implement, emailed handouts, and internet/Zoom access.
To register for any of these groups, email michelle.jackson-brown@theroyal.ca with your full name, email address, home address and phone number.
Throughout the COVID-19 pandemic, our Women's Mental Health Program has hosted a series of collaborative Facebook Live presentations with the Ottawa Birth & Wellness Centre. Feel free to watch below, and be sure to follow the Ottawa Birth & Wellness Centre on Facebook to watch more videos, and to find out about upcoming events.
Perinatal Mental Health with Dr. Valérie Giroux
A conversation about the risk factors and symptoms of Postpartum Major depression and Anxiety Disorder, available treatment options, and the importance of self-care and social support with Dr. Valérie Giroux. (Disponible en français ici)
Moderator: Nancy McLaren Kennedy
Ask the Experts: Pandemic Edition with Midwives Teresa Bandrowska, RM and Nicole Pichette, RM
This presentation featured two Midwives from Ottawa Birth & Wellness Centre who covered topics including pregnancy, birth, postpartum, breastfeeding & chestfeeding during COVID-19.
Maternal Mental Health and Wellbeing in the Midst of COVID-19
This week's presentation centred around maternal mental health and wellbeing in the midst of COVID-19, including highlighting community-based resources and support options.
Presenters: Emma Slaney Gose and Ann-Marie O'Brien
Moderator: Nancy McLaren Kennedy
Perinatal Mood and Anxiety: A Conversation with Dr. Jasmine Gandhi
A conversation exploring when it is appropriate to seek treatment for perinatal mental health, community resources, available types of treatments, and a Q+A with Dr. Jasmine Gandhi, staff psychiatrist at The Ottawa Hospital and Associate Professor at the University of Ottawa.
Moderator: Nancy McLaren Kennedy
Facebook Live with Community Agencies
This week's presentation highlights local services for parents and families, and had a live Q+A period at the end.
Featuring Guests:
Courtney A. Holmes CBD/PCD (DONA), CCE
Family Outreach and Birth Companion Support Worker
Birth and Parent Companion Program, Mothercraft Ottawa
Wendy O'Connell-Smith, BSW
Coordinator, Parenting Program,
Family Services Ottawa
Moderator: Nancy McLaren Kennedy
Community Access Doulas
This presentation provides an understanding of the role of a Postpartum Doula, the benefits and impact of Postpartum Doulas on postpartum wellness, and how to access postpartum care. It also discusses how systemic barriers and inequality can have a negative impact on postpartum wellbeing, and highlighted personal stories of families’ experiences with Postpartum Doulas.
Presenters: Christine Crook and Stephanie Bradford
Moderator: Nancy McLaren Kennedy
Perinatal Gut Health
This presentation provides an understanding of what gut health is, the gut-fertility connection, how gut health can affect a baby, what damages gut health, and provides suggestions for promoting proper gut health during and after pregnancy.
Presenter: Tay Gendron, CNP, NNCP
Moderator: Nancy McLaren Kennedy
Understanding and Healing Birth Trauma
This presentation provides an understanding of birth trauma and suggestions to promote healing from birth trauma. It explores what makes birth trauma unique, the consequences of birth trauma, how to prevent it, and how to move forward after experiencing birth trauma.
Presenter: Christiane Laflèche, MSW, Certified Postpartum Professional
Moderator: Nancy McLaren Kennedy
Understanding Breastfeeding Grief
This presentation helped audience members develop an understanding of breastfeeding grief and how it can manifest. Included was a personal story of breastfeeding loss, an explanation of disenfranchised grief, body-based grief, and secondary losses related to breastfeeding grief. The presentation also covered impossible parenting culture and its impact on breastfeeding grief, and discussed the power of ambivalence and self-compassion in parenting.
Presenter: Laurie-Anne Muldoon, MSW, RSW, BScN
Moderator: Nancy McLaren Kennedy
Mental Health, Prematurity, and the NICU Experience
A presentation and discussion around prematurity, the neonatal intensive care unit (NICU) experience, and mental health.
Presenters: Elyse Banham and Julia Lauzon
Moderator: Nancy McLaren Kennedy
Understanding Your Baby's Sleep
This presentation, developed in collaboration with the Ottawa Birth and Wellness Centre, discusses the importance of getting good restorative sleep for parents and babies; common sleep challenges; and tips and habits for getting healthy sleep. (Disponible en français ici)
Janet Gwilliam-Wright shares her personal journey with grief and loss, building community, and the creation of the Motherlove Project. The Motherlove Project is open for submissions. To submit your story, send your text and photos to: janetgwilliam36@gmail.com.
Le Programme de santé mentale pour les femmes est un programme novateur qui a été créé afin de combler le besoin de répondre à l’expérience de santé mentale, le traitement et le retablissement unique qu’ont les femmes de la maladie mentale en raison de leurs différences biologiques et de leurs différents rôles sociaux.
Nous faisons la promotion de la santé mentale et du mieux-être de toutes les femmes, afin de nous assurer que les expériences des femmes dans le système de santé mentale tiennent compte de leurs besoins biologiques, psychologiques et sociaux uniques.
