Ressources en santé mentale

01 mars, 2020

La Commission de la santé mentale du Canada, en collaboration avec l’Association canadienne pour la...

01 mars, 2020

La Commission de la santé mentale du Canada, en collaboration avec l’Association canadienne pour la...

01 mars, 2020

Le présent livret est destiné aux personnes qui ont dans leur vie une personne aux prises avec un...

01 mars, 2020

Le trouble de la personnalité limite (TPL) est un problème de santé mentale grave, chronique et...

01 mars, 2020

L’automutilation signifie que quelqu’un se blesse volontairement, mais sans avoir l’intention de...

01 mars, 2020

Lorsqu’un proche reçoit un diagnostic de maladie mentale, vous ressentez beaucoup d’émotions.

L...

01 mars, 2020

L’arrivée d’un nouveau-né dans la famille peut être un véritable défi dans les meilleures conditions...

01 mars, 2020

Nous sommes nombreux à avoir des petites habitudes qui nous donnent un sentiment de bienêtre, mais...

19 septembre, 2019

This sample workplan agreement is meant to provide a basis for conversation between an employee and...

19 septembre, 2019

Il n’est pas toujours facile de parler aux jeunes d’abus de substances ou de toxicomanie, mais à l...

01 mars, 2020

Soutenir une victime de tentative de suicide peut être effrayant. Lorsque vous savez que quelqu'un a...

01 mars, 2020

Cette ressource fournit de l’information utile au sujet des blessures de stress opérationnel (BSO).

01 mars, 2020

L’application mobile Coach ESPT Canada peut vous aider à mieux connaître et à gérer les symptômes...

01 mars, 2020

L’application mobile en Route vers la préparation mentale est un outil d'instruction mobile...

01 mars, 2020

Le Programme d’aide aux membres des Forces canadiennes (PAMFC) est un partenariat entre le ministère...

01 mars, 2020

Prendre soin de soi, c’est s’occuper de sa santé mentale, émotionnelle et physique.

Il est...

03 mars, 2020

LGBTQ2S+ est un acronyme qui signifie Lesbiennes, Gais, Bisexuels, Transgenres, en Questionnement et...

24 mars, 2020

Prendre quelques bonnes respirations profondes peut aider à relaxer ton corps et ton esprit. Le...

24 mars, 2020

Le travail est important pour notre bien-être. En plus du revenu qu’il rapporte, notre travail est...

24 mars, 2020

La santé mentale est essentielle à notre bien-être. On ne peut pas être vraiment en santé sans elle...

24 mars, 2020

La perte est l’un des évènements les plus stressants de la vie. Il faut du temps pour s’en remettre...

24 mars, 2020

Nous sommes tous en colère parfois. La plupart du temps, nous surmontons nos sentiments de colère ou...

24 mars, 2020

Chaque jour, des messages de différentes sources nous bombardent et influencent nos sentiments sur...

18 septembre, 2019

Balances the two sides of your brain, the left and the right hemispheres. Good for when your brain...

18 septembre, 2019

This meditation puts you in the ‘neutral zone’ and gives you a sharp mind. 

How to do it: 

•...

18 septembre, 2019

Clinical director of schizophrenia and recovery programs at The Royal, Dr. David Attwood is here to...

18 septembre, 2019

When you’re running out of steam, this will get you back in the game. It will relax and energize you...

18 septembre, 2019

Feeling stressed? Anxious? Nervous? Try this simple breathing technique for 3 minutes. Learn more...

18 septembre, 2019

What is PTSD? Dr. Katie Bendell, a psychologist in The Royal's Operational Stress Injury (OSI)...

18 septembre, 2019

This quick video from our 2018 Leaders for Mental Health Breakfast event features Dr. Mathieu Dufour...

18 septembre, 2019

When a family member, friend or colleague dies by suicide, we are left with many questions. We often...

18 septembre, 2019

Best-selling author and internationally renowned expert Dr. Sue Johnson shares a ground-breaking...

18 septembre, 2019

As presented at our Conversations at The Royal on March 20, 2014 by speakers Karen James, Cynthia...

18 septembre, 2019

Dr. Andrew Wiens, Head, Division of Geriatric Psychiatry at The Royal, talks about behaviour issues...

18 septembre, 2019

Presented by Dr. Jakov Shlik, Clinical Director, Mood and Anxiety, and Operational Stress Injuries...

18 septembre, 2019

This session included information on the collaborative work being done between The Royal’s Sexual...

18 septembre, 2019

Opioid addiction is a large and growing problem affecting our community, especially our young people...

18 septembre, 2019

The 2014 attack in downtown Ottawa has deeply affected our city. We have a powerful desire to stay...

18 septembre, 2019

Our lecture 'Hope, Humanity and Empowerment: Strengths-focused Cognitive Behavioural Therapy for...

18 septembre, 2019

Electroconvulsive therapy (ECT) is one of the oldest treatments in psychiatry. It can be...

18 septembre, 2019

Comedian Rick Green and The Royal's Dr. Ahmed share their insights on ADHD in Adults.

18 septembre, 2019

Learn how to better understand the "automatic" thinking, coping behaviours, and social styles that...

18 septembre, 2019

Are you drinking TOO much? Alcohol is the most commonly used potentially addictive substance in our...

18 septembre, 2019

Is work good for health? This was a central theme of the Conversations at The Royal presentation...

18 septembre, 2019

With his newest endeavor "Stand Up Against Stigma" Tazz believes that it is time to educate, embrace...

18 septembre, 2019

Being an athlete requires not only physical strength and speed but also mental focus and the ability...

18 septembre, 2019

Many of us, over the course of our lives, may be exposed to potentially traumatic events, and some...

18 septembre, 2019

Men are supposed to be tough. They’re supposed to be able to handle everything on their own. Real...

18 septembre, 2019

Dr. Douglass is a psychiatrist and also a fully-qualified specialist in sleep disorders medicine....

18 septembre, 2019

Can the solution to treating long term mental illness be found in childhood? That’s the premise of...

18 septembre, 2019

This informative, thought-provoking, and humorous Father's Day conversation takes a broad look at...

18 septembre, 2019

Suicide and self-harm are important issues facing society. This 'Conversation' explains evidence...

18 septembre, 2019

Parent caregivers play a leading role in actualizing the health, well-being, and recovery goals of...

18 septembre, 2019

Mankind has been searching for happiness since the beginning of recorded history. As Pascal noted...

18 septembre, 2019

Mental illnesses are thought to result from the combined influence of genes and environment....

18 septembre, 2019

Dr. Abigail Ortiz, a psychiatrist at The Royal, uses physics and mathematics to help understand...

18 septembre, 2019

Research has shown that bipolar disorder among adults is associated with increased vascular risk...

18 septembre, 2019

Clients share how they use art as a wellness tool and the staff that support the use of art in...

18 septembre, 2019

Biomarkers have transformed modern medicine but remain largely elusive in psychiatry, partly because...

18 septembre, 2019

The Mental Health Act, and the mental health system itself, can be a cumbersome and daunting thing...

18 septembre, 2019

If an app could tell you someone was suicidal, how would you use it? Social media feeds are filled...

18 septembre, 2019

It's a non-pharmacological treatment for addressing behavioural symptoms associated with dementia....

18 septembre, 2019

It's a paradox: men have low rates of depression compared to women, yet they are four times more...

18 septembre, 2019

Are you looking for ways to address lack of awareness and support someone in seeking help even when...

18 septembre, 2019

People have stopped talking about it, but you're still feeling it. Life around you has gone back to...

18 septembre, 2019

Are You in Balance? More than ever before, Canadians play many different roles in their lives. They...

18 septembre, 2019

Take a short quiz to calculate your stress index and get a sense of whether you may have too many...

18 septembre, 2019

Here are some self help books about coping with anxiety that have been recommended by staff from our...

18 septembre, 2019

OSI Connect is a comprehensive learning and self-management tool to assist Canadian veterans and...

18 septembre, 2019

Do you want to play at your best? Are you game ready? You do drills; you practice; you scrimmage...

18 septembre, 2019

Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships...

18 septembre, 2019

Anxiety disorders are prevalent, serious and persistent health problems affecting behaviour...

18 septembre, 2019

Mood disorders, including depression, are the most common mental disorders. One in four Canadians...

17 septembre, 2019

Gender Identity: I Want To Be Me was an open discussion of gender identity and mental health...

17 septembre, 2019

Clinical studies with volunteer participants are critical in helping researchers at The Royal to...

08 septembre, 2019

Stress hits us all, and our mental health has a lot to do with how well we deal with it. Some ways...